If you see me eating something that is not on my diet plan, please just give me a hug and ignore it entirely. When I'm making progress, compliment me on how I look. When I'm struggling (or gaining!) please tell me you really care about me, ask me how you can help...and then give me another hug!
Share what you want with your support system, the post it some place where you can be reminded what you really, really want.
As I've been going through my days, my diet hasn't gone well. Not even a little bit. In fact, I'm wiping chocolate-peanut butter brownie off my face as I'm typing this. I saw on Facebook that a girlfriend of mine has lost 27 pounds. We started WW right about the same time. I've lost 6. Why am I not motivated? I think it is because I am listless in my goals. I need to set solid, reachable goals. And I need to come up with something fun but measurable. I'm spinning my wheels! Setting a goal of "lose weight" is so vague and just plain "blah!". Having a definite reason on WHY I want to lose weight would help too. I need to lock this in before I get much further into this challenge. Hmmm... Think, think, think.
And no, my peanut butter brownies weren't nearly that pretty...